Our Classes

Our Classes

Classes

Well certified and highly experienced trainers to train you on the best of Fitness levels. We understand well about the language of Fitness. We have trained more than 10,000 clients on different aspects of fitness. We have been doing different workshops on diversified fitness levels. We are the leading fitness studio since our inception located in Nacharam, Hyderabad. Our core skills lie in our training. We understand well about your fitness need and your body level, and based on that we do analysis whether you need training on Body toning or Inch Loss or Weight loose etc. We design and develop training aspects according to your need and analysis. Based on that we assure you to meet your expected results. Highest percentages of our clients are satisfied because they have met their results as they had expected. Some of the stories you can read in success stories.

Weightlifting Work-Outs

18 hours fitness studio is well established with modern equipment and spread over an area of 3,000 sqfts in the strategic location of Nacharam and Habsiguda. Weightlifting work outs are specialty; our trainers were champions in weightlifting competition held at Telangana state level. They have more than a decade of experience in weight lifting. Gym is equipped with all modern amenities.

Aerobics/ Pilates

Aerobics is a kind of physical fitness exercise that is formed with rhythmic exercise, stretching and strength training routines with the goal of improving all elements of fitness such as flexibility, muscular strength, and cardio fitness. It is usually performed to music and may be practiced in a group setting led by an instructor (certified and experienced fitness professional), although it can be done solo also. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Pilates is a physical fitness exercise developed by Joseph Pilates of German in the early 20th Century. From that time millions of people practice this as an art of control the movements. If Pilates practiced consistently then it develops control and endurance, builds strength and flexibility. 18 hours fitness studio has well trained and certified aerobics instructors. They have more than a decade of experience as fitness instructors at corporates. Aerobics and Pilates are done as per the training classes are held. Moreover this plays a bigger role in “No mercy “training section.

Zumba

Zumba is a kind of fitness exercise program that burns approx. 800-1000 calories in a one hour of zumba session. Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. 18 Hours fitness studio has well expertise trainers in Zumba. Each zumba session is designed to bring people together to sweat it on. This is a calorie burning dance fitness party. We involve low-intensity and high intensity moves. It builds strength, flexibility and muscle conditioning. You will feel energetic and active once you are done with your class.

Wushu

Wushu is a traditional Chinese martial art developed after 1949. Wushu is “Wu= Millitary or martial and Shu= art”. It is a full contact sport derived from Chinese martial art. Wushu came in India by the sincere efforts made by the late Sri Anand Kacker.

18 hours fitness studio has expertise wushu trainer. The wushu program has been designed to build strength, flexibility and more over self-defense. This is a fitness program where you can get fit and even you can aim for National Wushu programs if you practice it with passion. 18Hours is the only fitness studio in Nacharam location which offers wide range of services and classes including Wushu.

Dance:

Dance is a form of fitness exercise which burns lot of calories and make you to stay fit. Dance classes are offered for all the age groups from kids to adults. Dance is an art of movement of body, which involves improvised steps and gestures. This helps to burn the fat and make you fit. Having a fun fit group exercise makes you to energize and boost your confidence levels.

18 Hours fitness studio offers dance classes for all the age groups. Dance makes you to feel energize and stay fit. It is a fun based party which sweats out and makes you enjoy the fitness classes. If you are passionate and would like to continue to achieve your dream then choose 18 Hours fitness studio as your fitness platform. 18 Hours is a fitness studio with wide range of offered fitness classes in the suburb Nacharam of Hyderabad.

Personal Training

18 Hours fitness studio offers personal training as an important aspect of fitness classes. Being in sedentary lifestyle we are being habituated of not working hard for our fitness. But at 18 Hours we analyze your life style, fitness level, strength, flexibility and based on that we engage you in personal Training. 18 Hours fitness studio personal trainers design a comprehensive and personalized training program which helps you to achieve your fitness goals. During each work out session there will be a change in your work outs so that you stay fresh and energetic. Our trainers invest much time to keep you motivated and reach your fitness goal on time. 18 Hours fitness studio has well trained expertise and certified trainers. Who can understand the language of fitness.

Benefits of Personal training

Personal Care taken as per your fitness level

Diet chart and balanced diet levels guidance.

Daily check of the diet and advice based on that.

Optimize your time and each exercise.

Work outs and Program is designed as per the need (ex: Either body toning or weight loss etc.)